The Best Weight Loss Workouts is With the Bosu Ball
One of the best weight loss workouts involves using the Bosu ball. The Bosu ball is the circular blue dome that is inflated which you see in the gym. It has an inflated blue dome on top while the bottom is flat. It is one of the single best weight loss workout equipment that you can use.
weight loss workoutsBosu ball exercises can workout the whole body. You can utilize the Bosu ball for lower, mid and upper body workouts. Leg workouts typically begin with squats. Like many Bosu ball exercises, you can perform this with the bubble up or down, depending on how difficult you want to make the exercise. The basic exercise is to stand on the top of the Bosu and perform squats. Balance and strength will be required to get through the workout. Difficulty can be added by using hand weights. If you want more advanced exercises, flip the Bosu over so that the dome is on the floor and the flat part can be stoods on. This makes balance key as well as strength. Another variation of the squat is to hold the Bosu ball over your head and perform squats while standing on the floor.
The lunge is another great exercise. With the dome side up take one step backwards from the Bosu. Start with either leg and perform a lunge onto the top of the Bosu. Switch legs as you perform the exercise. As you perform this exercise you can hold weights.
Mid-section exercises work the abdominal muscles. You can sit on the dome of the Bosu, with your feet on the floor, and do a simple sit up. You can lift your legs and do crunches, pulling your legs in to your chest then expanding them outward. You can do the bicycle crunch exercises or any number of other exercises while sitting on the Bosu. The Bosu ball ensures that your abs are tightened through each exercise as you will work to keep your balance.
Pushups, among other upper body workouts, can be perfomed with the Bosu. Perform the standard pushup by keeping your feet on the floor and placing your hands on the Bosu. You can also place your hands on the floor and put your feet up on the Bosu dome to do pushups. Flip the Bosu over so the dome is on the floor and grab the outer edges of the flat side to perform more advanced pushups. You can poerform shoulder exercises by pushing the Bosu ball overhead. Weight loss exercises do not get much better than this.
It is obvious that the Bosu is one of the most versatile workout pieces of equipment available. There aren’t many weight loss workouts that are better than using the Bosu. Using it will give you strength and help you lose weight.
